Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 1.3 mg
Sodium 510.1 mg
Potassium 1,744.6 mg
Total Carbohydrate 35.7 g
Dietary Fiber 13.5 g
Sugars 5.0 g
Protein 14.4 g
Vitamin A 68.0 %
Vitamin B-12 0.9 %
Vitamin B-6 50.3 %
Vitamin C 457.8 %
Vitamin D 14.3 %
Vitamin E 23.2 %
Calcium 17.6 %
Copper 30.3 %
Folate 76.4 %
Iron 27.0 %
Magnesium 26.6 %
Manganese 55.8 %
Niacin 32.0 %
Pantothenic Acid 30.7 %
Phosphorus 34.6 %
Riboflavin 43.3 %
Selenium 20.7 %
Thiamin 32.2 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetables

View the full Roasted Vegetables Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetables

36 calories of Brussels sprouts, fresh, (83.33 grams)

33 calories of Broccoli, fresh, (116.67 grams)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Mushrooms, fresh, (75 grams)

15 calories of Asparagus, fresh, (3.33 spear, large (7-1/4" to 8-1/2"))

10 calories of Onions, raw, (0.17 large)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Salt, (0.17 tsp)


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