Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 730.0
Total Fat 46.2 g
Saturated Fat 23.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 56.8 mg
Sodium 501.3 mg
Potassium 2,017.1 mg
Total Carbohydrate 42.1 g
Dietary Fiber 7.4 g
Sugars 23.3 g
Protein 48.2 g
Vitamin A 316.6 %
Vitamin B-12 19.3 %
Vitamin B-6 64.4 %
Vitamin C 131.2 %
Vitamin D 9.8 %
Vitamin E 24.4 %
Calcium 62.6 %
Copper 27.7 %
Folate 86.9 %
Iron 47.0 %
Magnesium 53.9 %
Manganese 101.0 %
Niacin 64.8 %
Pantothenic Acid 23.2 %
Phosphorus 57.0 %
Riboflavin 50.9 %
Selenium 33.7 %
Thiamin 27.2 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & spinach balti

View the full Chicken & spinach balti Recipe & Instructions
Submitted by: FUTUREHOPE49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & spinach balti

337 calories of Double cream Jersey waitrose 300ml pot, (75 gram)

103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)

68 calories of Yogurt fat free natural Waitrose essentials 500g, (125 gram)

59 calories of Olive oil Napolina light & Mild, (0.50 tbsp)

44 calories of Chopped Tomatoes Napolina 400g can, (200 gram)

38 calories of Spinach 250 g pack 125g half pack, (150 gram)

32 calories of Onions, raw, (85 grams)

24 calories of Corn Starch, (5 grams)

9 calories of Garlic powder, (1 tsp)

9 calories of Italian Tomato Puree double concentrate Wiatrose organic 100g, (12.50 gram)

6 calories of Limes, (21.50 grams)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Cilantro, dried, (5 grams)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.