Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 730.0 | Total Fat | 46.2 g |
|---|---|
| Saturated Fat | 23.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 56.8 mg |
| Sodium | 501.3 mg |
| Potassium | 2,017.1 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 23.3 g |
| Protein | 48.2 g |
| Vitamin A | 316.6 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 64.4 % |
| Vitamin C | 131.2 % |
| Vitamin D | 9.8 % |
| Vitamin E | 24.4 % |
| Calcium | 62.6 % |
| Copper | 27.7 % |
| Folate | 86.9 % |
| Iron | 47.0 % |
| Magnesium | 53.9 % |
| Manganese | 101.0 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 57.0 % |
| Riboflavin | 50.9 % |
| Selenium | 33.7 % |
| Thiamin | 27.2 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & spinach balti
View the full Chicken & spinach balti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & spinach balti
337 calories of Double cream Jersey waitrose 300ml pot, (75 gram)
103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)
68 calories of Yogurt fat free natural Waitrose essentials 500g, (125 gram)
59 calories of Olive oil Napolina light & Mild, (0.50 tbsp)
44 calories of Chopped Tomatoes Napolina 400g can, (200 gram)
38 calories of Spinach 250 g pack 125g half pack, (150 gram)
32 calories of Onions, raw, (85 grams)
24 calories of Corn Starch, (5 grams)
9 calories of Garlic powder, (1 tsp)
9 calories of Italian Tomato Puree double concentrate Wiatrose organic 100g, (12.50 gram)
6 calories of Limes, (21.50 grams)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Cilantro, dried, (5 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken & spinach balti
337 calories of Double cream Jersey waitrose 300ml pot, (75 gram)
103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)
68 calories of Yogurt fat free natural Waitrose essentials 500g, (125 gram)
59 calories of Olive oil Napolina light & Mild, (0.50 tbsp)
44 calories of Chopped Tomatoes Napolina 400g can, (200 gram)
38 calories of Spinach 250 g pack 125g half pack, (150 gram)
32 calories of Onions, raw, (85 grams)
24 calories of Corn Starch, (5 grams)
9 calories of Garlic powder, (1 tsp)
9 calories of Italian Tomato Puree double concentrate Wiatrose organic 100g, (12.50 gram)
6 calories of Limes, (21.50 grams)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Cilantro, dried, (5 grams)
0 calories of Salt, (0.13 tsp)