Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 84.0 mg |
| Sodium | 751.1 mg |
| Potassium | 578.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.7 g |
| Protein | 33.3 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 44.8 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.7 % |
| Copper | 13.4 % |
| Folate | 7.9 % |
| Iron | 21.6 % |
| Magnesium | 20.2 % |
| Manganese | 49.9 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 33.3 % |
| Riboflavin | 19.7 % |
| Selenium | 58.9 % |
| Thiamin | 17.0 % |
| Zinc | 46.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Beef and Vegetable Stir-Fry
View the full Asian Beef and Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Beef and Vegetable Stir-Fry
191 calories of Beef, top sirloin, (3.33 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
33 calories of Szechuan Spicy Stir Fry Sauce, (1.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Asian Beef and Vegetable Stir-Fry
191 calories of Beef, top sirloin, (3.33 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
33 calories of Szechuan Spicy Stir Fry Sauce, (1.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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