Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 200.1 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 13.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.2 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 1.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dee's Light Pizza for One
View the full Dee's Light Pizza for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dee's Light Pizza for One
140 calories of Arnolds multigrain flatbread, (1 serving)
80 calories of Sargento Reduced Fat Mozzarella Cheese, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (1 serving)
Calories per serving of Dee's Light Pizza for One
140 calories of Arnolds multigrain flatbread, (1 serving)
80 calories of Sargento Reduced Fat Mozzarella Cheese, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (1 serving)