Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 382.5 mg |
| Sodium | 707.0 mg |
| Potassium | 142.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.0 g |
| Protein | 12.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 11.7 % |
| Vitamin E | 4.7 % |
| Calcium | 4.6 % |
| Copper | 1.0 % |
| Folate | 10.8 % |
| Iron | 7.9 % |
| Magnesium | 2.9 % |
| Manganese | 2.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 27.5 % |
| Selenium | 39.6 % |
| Thiamin | 3.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuc 'n' Egg Terriaki Scramble
View the full Zuc 'n' Egg Terriaki Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuc 'n' Egg Terriaki Scramble
130 calories of Egg, fresh, whole, raw, (1.80 large)
23 calories of Terriaki Sauce, Mr. Yoshida's, (0.50 tbsp)
6 calories of fresh onion, (0.10 cup)
6 calories of Fresh Zucchini small (4.2 oz), (0.30 serving)
4 calories of Soy Sauce, (0.03 cup)
0 calories of Fresh Garlic (1 clove = 3g), (0.30 gram(s))
Calories per serving of Zuc 'n' Egg Terriaki Scramble
130 calories of Egg, fresh, whole, raw, (1.80 large)
23 calories of Terriaki Sauce, Mr. Yoshida's, (0.50 tbsp)
6 calories of fresh onion, (0.10 cup)
6 calories of Fresh Zucchini small (4.2 oz), (0.30 serving)
4 calories of Soy Sauce, (0.03 cup)
0 calories of Fresh Garlic (1 clove = 3g), (0.30 gram(s))
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