Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 395.2 mg
Total Carbohydrate 32.4 g
Dietary Fiber 9.9 g
Sugars 1.0 g
Protein 10.1 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.5 %
Copper 13.0 %
Folate 39.5 %
Iron 13.3 %
Magnesium 20.8 %
Manganese 34.6 %
Niacin 4.7 %
Pantothenic Acid 3.7 %
Phosphorus 16.4 %
Riboflavin 4.7 %
Selenium 5.2 %
Thiamin 18.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto

View the full Gallo Pinto Recipe & Instructions
Submitted by: JWESLEY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto

136 calories of Beans, black, (102.75 grams)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Onion brown 100g, (25 gram)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (4 tbsp)


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