Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 395.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.0 g |
| Protein | 10.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.5 % |
| Copper | 13.0 % |
| Folate | 39.5 % |
| Iron | 13.3 % |
| Magnesium | 20.8 % |
| Manganese | 34.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 4.7 % |
| Selenium | 5.2 % |
| Thiamin | 18.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gallo Pinto
View the full Gallo Pinto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gallo Pinto
136 calories of Beans, black, (102.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
10 calories of Onion brown 100g, (25 gram)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Gallo Pinto
136 calories of Beans, black, (102.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
10 calories of Onion brown 100g, (25 gram)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (4 tbsp)
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