Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.3 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.8 g |
| Protein | 12.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 7.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 58.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Cranberry Scramble
View the full Quinoa Cranberry Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Cranberry Scramble
127 calories of Quinoa - cooked, (0.50 cup)
43 calories of Dry Toasted Almond Slices, (0.06 cup)
33 calories of Craisins, sweetened dried cranberries, Ocean Spray 1/3c=40grams=1serv, (10 gram(s))
30 calories of Kirkland Egg Starts (egg beaters), (0.25 cup)
Calories per serving of Quinoa Cranberry Scramble
127 calories of Quinoa - cooked, (0.50 cup)
43 calories of Dry Toasted Almond Slices, (0.06 cup)
33 calories of Craisins, sweetened dried cranberries, Ocean Spray 1/3c=40grams=1serv, (10 gram(s))
30 calories of Kirkland Egg Starts (egg beaters), (0.25 cup)