Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 7.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 32.6 mg
Sodium 1,116.4 mg
Potassium 721.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.2 g
Sugars 0.8 g
Protein 12.2 g
Vitamin A 45.2 %
Vitamin B-12 6.4 %
Vitamin B-6 7.2 %
Vitamin C 18.2 %
Vitamin D 0.2 %
Vitamin E 6.1 %
Calcium 9.0 %
Copper 19.1 %
Folate 19.9 %
Iron 19.4 %
Magnesium 11.2 %
Manganese 41.9 %
Niacin 22.3 %
Pantothenic Acid 2.6 %
Phosphorus 19.5 %
Riboflavin 8.1 %
Selenium 8.2 %
Thiamin 6.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula Dean Bean and Ham Soup

View the full Paula Dean Bean and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula Dean Bean and Ham Soup

77 calories of Beans, white, (0.25 cup)

38 calories of Jennie-O Extra Lean Turkey Ham, (1.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Mustard Greens, (0.25 cup, chopped)


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