Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 33.7 mg |
| Sodium | 364.5 mg |
| Potassium | 195.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 9.9 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 23.6 % |
| Copper | 3.1 % |
| Folate | 17.8 % |
| Iron | 3.8 % |
| Magnesium | 8.2 % |
| Manganese | 14.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 11.7 % |
| Selenium | 7.4 % |
| Thiamin | 2.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Spinach and Artichoke Dip
View the full Hot Spinach and Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Spinach and Artichoke Dip
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
49 calories of Neufchatel Cheese, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Garlic, (0.08 clove)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Basil, (0.01 tbsp)
Calories per serving of Hot Spinach and Artichoke Dip
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
49 calories of Neufchatel Cheese, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Garlic, (0.08 clove)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Basil, (0.01 tbsp)
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