Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 6.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 318.1 mg
Potassium 99.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 12.5 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 30.7 %
Copper 1.7 %
Folate 1.7 %
Iron 12.1 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 1.1 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pizza

View the full Healthy Pizza Recipe & Instructions
Submitted by: JKAPLAN86
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pizza

120 calories of Pesto & Garlic Tortilla, (1 serving)

80 calories of Lite Havarti Cheese, (1 serving)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)

1 calories of Baby Spinach (TJ), (0.25 cup)


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