Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.5
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.7 mg
Sodium 90.3 mg
Potassium 520.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 5.2 g
Sugars 2.5 g
Protein 4.2 g
Vitamin A 50.1 %
Vitamin B-12 0.2 %
Vitamin B-6 14.5 %
Vitamin C 124.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.2 %
Copper 5.9 %
Folate 21.0 %
Iron 8.3 %
Magnesium 8.0 %
Manganese 18.2 %
Niacin 6.7 %
Pantothenic Acid 4.8 %
Phosphorus 7.8 %
Riboflavin 8.1 %
Selenium 4.1 %
Thiamin 8.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diet Gruel :-)

View the full Diet Gruel :-) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Gruel :-)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))

2 calories of Garlic, (0.42 cloves)

2 calories of Mushrooms, cooked, (0.04 cup pieces)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Snow Peas, fresh, (0.04 cup)


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