Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.3 g
Cholesterol 21.7 mg
Sodium 168.8 mg
Potassium 89.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.7 g
Sugars 3.2 g
Protein 3.4 g
Vitamin A 1.3 %
Vitamin B-12 2.1 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 2.8 %
Vitamin E 10.9 %
Calcium 7.8 %
Copper 4.3 %
Folate 2.7 %
Iron 4.7 %
Magnesium 6.5 %
Manganese 34.0 %
Niacin 0.7 %
Pantothenic Acid 3.0 %
Phosphorus 11.0 %
Riboflavin 4.4 %
Selenium 3.0 %
Thiamin 7.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple oatmeal muffins

View the full Simple oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple oatmeal muffins

39 calories of Sunflower Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

11 calories of Splenda Sugar Blend for Baking, (0.56 tsp)

7 calories of Milk, 1%, (0.07 cup)

7 calories of Egg, fresh, whole, raw, (0.11 medium)

1 calories of Log Cabin Sugar Free Syrup, (0.06 serving)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


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