Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 127.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.0 g |
| Protein | 6.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.3 % |
| Calcium | 3.4 % |
| Copper | 8.3 % |
| Folate | 3.4 % |
| Iron | 15.4 % |
| Magnesium | 6.4 % |
| Manganese | 14.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.1 % |
| Selenium | 5.9 % |
| Thiamin | 1.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix (pumpkin seed and dried cherries)
View the full Trail Mix (pumpkin seed and dried cherries) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix (pumpkin seed and dried cherries)
75 calories of Pepitas (baby pumpkin seeds), (0.10 cup)
41 calories of Almonds, (0.05 cup, whole)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
21 calories of Dried Cherries, (0.05 cup)
17 calories of Pure Maple Syrup, (0.02 cup)
Calories per serving of Trail Mix (pumpkin seed and dried cherries)
75 calories of Pepitas (baby pumpkin seeds), (0.10 cup)
41 calories of Almonds, (0.05 cup, whole)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
21 calories of Dried Cherries, (0.05 cup)
17 calories of Pure Maple Syrup, (0.02 cup)