Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.4 mg |
| Sodium | 1,131.3 mg |
| Potassium | 618.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 11.1 g |
| Protein | 16.0 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.2 % |
| Copper | 7.7 % |
| Folate | 3.6 % |
| Iron | 16.6 % |
| Magnesium | 6.4 % |
| Manganese | 7.1 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.8 % |
| Selenium | 10.7 % |
| Thiamin | 4.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Bean Soup
View the full Spicy Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Bean Soup
45 calories of Beef, round steak, (1.20 oz)
36 calories of Goya, White beans, (0.20 cup)
36 calories of Goya Dark Red Kidney Beans, (0.20 cup)
31 calories of Tomato Sauce, (0.40 cup)
24 calories of Green Giant White Shoepeg Corn, (0.10 cup)
15 calories of Vegetable Juice Cocktail (Original V8), (0.30 cup)
14 calories of Diced Tomato's Mexican Style, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of Spicy Bean Soup
45 calories of Beef, round steak, (1.20 oz)
36 calories of Goya, White beans, (0.20 cup)
36 calories of Goya Dark Red Kidney Beans, (0.20 cup)
31 calories of Tomato Sauce, (0.40 cup)
24 calories of Green Giant White Shoepeg Corn, (0.10 cup)
15 calories of Vegetable Juice Cocktail (Original V8), (0.30 cup)
14 calories of Diced Tomato's Mexican Style, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
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