Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 6.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 10.4 mg
Sodium 695.6 mg
Potassium 146.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 4.9 g
Vitamin A 3.2 %
Vitamin B-12 1.0 %
Vitamin B-6 12.9 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.2 %
Copper 7.3 %
Folate 14.8 %
Iron 9.7 %
Magnesium 6.9 %
Manganese 31.5 %
Niacin 2.7 %
Pantothenic Acid 2.4 %
Phosphorus 8.5 %
Riboflavin 4.5 %
Selenium 2.7 %
Thiamin 5.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo, Kalamata Pasta

View the full Garbanzo, Kalamata Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo, Kalamata Pasta

100 calories of Pasta, cooked, (1 oz)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Hearts of Palm, (0.13 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.