Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,061.2 mg |
| Potassium | 4.7 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 10.4 g |
| Protein | 9.7 g |
| Vitamin A | 136.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 20.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone
View the full Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone
72 calories of Nature's Organic Wheat Rottini, (0.38 cup)
53 calories of Organic Diced Tomatoes, (0.88 cup)
29 calories of Nature's Organic Red Beans, (0.13 cup)
29 calories of Great Northern Beans, (0.13 cup)
13 calories of Carrots, (0.25 cup)
8 calories of Onion, (0.13 cup)
5 calories of Low Sodium and No fat Broth, (1 cup)
3 calories of Celery (1 stalk), (0.50 serving)
2 calories of Garlic, raw, 1 clove, (0.50 serving)
1 calories of Oregano, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Minestrone
72 calories of Nature's Organic Wheat Rottini, (0.38 cup)
53 calories of Organic Diced Tomatoes, (0.88 cup)
29 calories of Nature's Organic Red Beans, (0.13 cup)
29 calories of Great Northern Beans, (0.13 cup)
13 calories of Carrots, (0.25 cup)
8 calories of Onion, (0.13 cup)
5 calories of Low Sodium and No fat Broth, (1 cup)
3 calories of Celery (1 stalk), (0.50 serving)
2 calories of Garlic, raw, 1 clove, (0.50 serving)
1 calories of Oregano, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)