Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 771.5 mg
Potassium 692.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 10.0 g
Sugars 4.8 g
Protein 9.5 g
Vitamin A 81.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 64.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.6 %
Copper 13.3 %
Folate 24.7 %
Iron 14.2 %
Magnesium 13.5 %
Manganese 25.4 %
Niacin 8.9 %
Pantothenic Acid 5.7 %
Phosphorus 15.8 %
Riboflavin 11.5 %
Selenium 3.9 %
Thiamin 15.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Soup

View the full Hearty Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Soup

83 calories of Beans, red kidney, (0.38 cup)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Turnips, (0.13 cup, cubes)


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