Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.3 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 17.4 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 10.4 % |
| Calcium | 4.7 % |
| Copper | 1.3 % |
| Folate | 32.1 % |
| Iron | 12.6 % |
| Magnesium | 1.7 % |
| Manganese | 3.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 119.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Veggie Scramble
View the full Quinoa Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Veggie Scramble
127 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.50 cup)
60 calories of Kirkland Egg Starts (egg beaters), (0.50 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
Calories per serving of Quinoa Veggie Scramble
127 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.50 cup)
60 calories of Kirkland Egg Starts (egg beaters), (0.50 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
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