Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,048.2 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 12.7 g |
| Protein | 5.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 1.8 % |
| Copper | 7.8 % |
| Folate | 23.7 % |
| Iron | 12.5 % |
| Magnesium | 6.2 % |
| Manganese | 16.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.3 % |
| Selenium | 2.5 % |
| Thiamin | 6.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Lentil Salad
View the full Oriental Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Lentil Salad
124 calories of Canola Oil, (1 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Oriental Lentil Salad
124 calories of Canola Oil, (1 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
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