Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 36.2 mg
Sodium 369.3 mg
Potassium 217.4 mg
Total Carbohydrate 38.6 g
Dietary Fiber 6.6 g
Sugars 17.4 g
Protein 5.3 g
Vitamin A 1.3 %
Vitamin B-12 2.7 %
Vitamin B-6 7.9 %
Vitamin C 2.2 %
Vitamin D 1.1 %
Vitamin E 8.5 %
Calcium 6.5 %
Copper 7.5 %
Folate 4.1 %
Iron 8.4 %
Magnesium 17.9 %
Manganese 66.3 %
Niacin 7.1 %
Pantothenic Acid 4.7 %
Phosphorus 16.6 %
Riboflavin 8.9 %
Selenium 17.6 %
Thiamin 6.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Ginger Pear Bran Muffins

View the full Whole Grain Ginger Pear Bran Muffins Recipe & Instructions
Submitted by: ENGINEERCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Ginger Pear Bran Muffins

62 calories of Honey, (0.06 cup)

58 calories of Canola Oil, (0.03 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Wheat bran, crude, (0.17 cup)

14 calories of Pears, fresh, (0.17 cup slices)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

7 calories of Ginger, Crystallized, (0.08 oz)

7 calories of Oat Bran, (0.08 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)


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