Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 64.7 mg
Sodium 910.7 mg
Potassium 1,168.9 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.4 g
Sugars 6.9 g
Protein 29.1 g
Vitamin A 180.0 %
Vitamin B-12 53.7 %
Vitamin B-6 48.8 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.1 %
Copper 12.8 %
Folate 15.0 %
Iron 20.4 %
Magnesium 16.8 %
Manganese 17.6 %
Niacin 34.4 %
Pantothenic Acid 9.6 %
Phosphorus 34.0 %
Riboflavin 19.3 %
Selenium 34.9 %
Thiamin 18.0 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Beef Stew

View the full Baked Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Beef Stew

150 calories of Beef, round steak, (0.25 lb)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Tomato juice, without salt added, (0.11 cup)

4 calories of Kraft Minute Tapioca, (0.33 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Black Pepper, ground, (0.17 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Dried Thyme Leaves, (0.50 tsp)


Nutrition & Calorie Comments  

Sounds delicious. I will try this, but will use low sodium V8 to cut sodium. The tapioca gives a different twist.