Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 15.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 2,448.2 mg
Potassium 1,008.5 mg
Total Carbohydrate 32.4 g
Dietary Fiber 9.3 g
Sugars 8.2 g
Protein 5.6 g
Vitamin A 155.5 %
Vitamin B-12 0.0 %
Vitamin B-6 29.9 %
Vitamin C 134.3 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 18.2 %
Copper 20.1 %
Folate 44.9 %
Iron 21.5 %
Magnesium 26.9 %
Manganese 56.6 %
Niacin 17.8 %
Pantothenic Acid 14.4 %
Phosphorus 10.8 %
Riboflavin 15.5 %
Selenium 3.4 %
Thiamin 16.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Spinach & Tomato Spaghetti Squash

View the full Garlic Spinach & Tomato Spaghetti Squash Recipe & Instructions
Submitted by: AMANDARICCIARDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Spinach & Tomato Spaghetti Squash

119 calories of Olive Oil, (1 tbsp)

84 calories of Spaghetti Squash, (2 cup)

17 calories of Spinach, fresh, (2.50 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Lemons, (0.50 fruit without seeds)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (1 tsp)


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