Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 7.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 360.3 mg
Potassium 108.8 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.7 g
Sugars 3.9 g
Protein 3.5 g
Vitamin A 2.1 %
Vitamin B-12 10.0 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 6.0 %
Vitamin E 2.1 %
Calcium 17.2 %
Copper 3.6 %
Folate 1.5 %
Iron 7.8 %
Magnesium 1.9 %
Manganese 13.4 %
Niacin 5.1 %
Pantothenic Acid 0.5 %
Phosphorus 5.7 %
Riboflavin 10.1 %
Selenium 0.3 %
Thiamin 8.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pancakes w/ coconut and pecans

View the full Vegan Pancakes w/ coconut and pecans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pancakes w/ coconut and pecans

60 calories of Organic All-Purpose White Flour, (0.15 cup)

41 calories of Pecans, (0.05 cup, chopped)

35 calories of Coconut Shredded, (1 tbsp)

20 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.20 cup)

7 calories of Canola Oil, (0.06 tbsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt, (0.05 tsp)


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