Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 32.1 mg
Potassium 204.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.4 g
Sugars 1.3 g
Protein 3.9 g
Vitamin A 75.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 2.2 %
Folate 3.9 %
Iron 1.6 %
Magnesium 2.9 %
Manganese 6.1 %
Niacin 2.3 %
Pantothenic Acid 1.7 %
Phosphorus 2.6 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Minestone soup

View the full Homemade Minestone soup Recipe & Instructions
Submitted by: IRISHEI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Minestone soup

43 calories of Hanover light red kidney beans (1/2=serving), (0.39 serving)

13 calories of Petite diced tomatoes (14.5 oz. can), (1.45 oz)

10 calories of Carrots, raw, (0.40 medium)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Heinen's extra virgin olive oil, (0.05 tbsp)

6 calories of Heinen's veg.culinary stock (broth)1 c=15, (0.40 cup)

4 calories of Butternut Squash, (0.05 cup, cubes)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

1 calories of Zucchini, (0.05 cup, sliced)

1 calories of Garlic, (0.30 cloves)

0 calories of Herbs de provence (spice) Spice islands (1/4 tsp.=serving), (0.10 tbsp)


No nutrition or calorie comments found.