Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 198.1
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 51.7 mg
Sodium 1,112.9 mg
Potassium 626.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 25.3 g
Vitamin A 2.8 %
Vitamin B-12 42.9 %
Vitamin B-6 28.1 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 2.9 %
Copper 14.6 %
Folate 6.2 %
Iron 18.1 %
Magnesium 8.8 %
Manganese 19.0 %
Niacin 23.9 %
Pantothenic Acid 5.8 %
Phosphorus 24.6 %
Riboflavin 13.7 %
Selenium 33.4 %
Thiamin 8.4 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SS Beef Stew

View the full SS Beef Stew Recipe & Instructions
Submitted by: ANNAEHOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SS Beef Stew

120 calories of Beef, round steak, (3.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.20 can (10.5 oz))

12 calories of Tomato Sauce, (0.15 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

6 calories of Mushrooms, canned, (0.10 cup)

5 calories of Onions, raw, (0.20 small)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.20 tsp)


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