Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 223.7 mg |
| Sodium | 878.6 mg |
| Potassium | 965.4 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 27.5 g |
| Vitamin A | 130.6 % | Vitamin B-12 | 48.7 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 28.4 % |
| Vitamin D | 36.8 % |
| Vitamin E | 15.8 % |
| Calcium | 19.3 % |
| Copper | 14.5 % |
| Folate | 61.0 % |
| Iron | 25.3 % |
| Magnesium | 15.1 % |
| Manganese | 24.4 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 35.5 % |
| Phosphorus | 31.7 % |
| Riboflavin | 134.1 % |
| Selenium | 74.3 % |
| Thiamin | 28.9 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom/Spinach Omelette
View the full Mushroom/Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom/Spinach Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Mushroom/Spinach Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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