Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 11.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 14.6 mg
Potassium 82.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.0 g
Sugars 6.8 g
Protein 3.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 3.0 %
Copper 7.0 %
Folate 0.9 %
Iron 4.8 %
Magnesium 7.8 %
Manganese 21.7 %
Niacin 2.0 %
Pantothenic Acid 0.7 %
Phosphorus 6.5 %
Riboflavin 3.8 %
Selenium 1.1 %
Thiamin 4.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix - Mixed Nuts & Kashi Cereal

View the full Trail Mix - Mixed Nuts & Kashi Cereal Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix - Mixed Nuts & Kashi Cereal

41 calories of Almonds, (0.05 cup, whole)

29 calories of Nuts, macadamia nuts, dry roasted, (0.03 cup, whole or halves)

22 calories of Pecans, (0.03 cup, halves)

19 calories of Kashi Go Lean Toasted Berry Crumble, (0.08 cup)

17 calories of Trader Joes Raw Pistachio (1/4 cup), (0.10 serving)

16 calories of Trader Joe's Dried Bing Cherries, (0.03 cup)

12 calories of Trader Joes Dried Cranberries (1/4 cup)), (0.03 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Chocolate Chips, Ghirardelli 60% Cacao bittersweet, (1.50 gram(s))


No nutrition or calorie comments found.