Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 93.3 mg |
| Sodium | 170.4 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 5.8 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 16.1 % |
| Calcium | 8.1 % |
| Copper | 8.4 % |
| Folate | 6.2 % |
| Iron | 11.5 % |
| Magnesium | 9.0 % |
| Manganese | 11.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.7 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-Dried Tomato, Goat Cheese and Fresh Basil Frittata
View the full Sun-Dried Tomato, Goat Cheese and Fresh Basil Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-Dried Tomato, Goat Cheese and Fresh Basil Frittata
30 calories of Eggland's Best Large Egg, (0.50 serving)
19 calories of Goat Cheese, Soft, (0.25 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Swiss Chard, (0.13 cup, chopped)
4 calories of Basil, (0.38 tbsp)
1 calories of Milk, Fat Free, Skim, (0.13 oz)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Sun-Dried Tomato, Goat Cheese and Fresh Basil Frittata
30 calories of Eggland's Best Large Egg, (0.50 serving)
19 calories of Goat Cheese, Soft, (0.25 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Swiss Chard, (0.13 cup, chopped)
4 calories of Basil, (0.38 tbsp)
1 calories of Milk, Fat Free, Skim, (0.13 oz)
0 calories of Pepper, black, (0.13 dash)
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