Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 77.9 mg |
| Sodium | 567.4 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 13.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 45.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 13.8 % |
| Vitamin E | 6.7 % |
| Calcium | 4.2 % |
| Copper | 12.8 % |
| Folate | 6.7 % |
| Iron | 11.2 % |
| Magnesium | 6.1 % |
| Manganese | 10.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.9 % |
| Selenium | 31.6 % |
| Thiamin | 4.0 % |
| Zinc | 31.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best of the Best from Louisiana, Seafood Gumbo 2
View the full Best of the Best from Louisiana, Seafood Gumbo 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best of the Best from Louisiana, Seafood Gumbo 2
39 calories of Canola Oil, (0.02 cup)
38 calories of Shrimp, raw, (1.28 oz)
21 calories of Crab- Pacific Cove Claw Meat real, (0.64 oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Oysters, (0.96 medium)
3 calories of Okra, frozen, cooked, (0.04 package (10 oz) yields)
2 calories of Onions, raw, (0.04 large)
1 calories of Canned Tomatoes, (0.04 can)
1 calories of Green Onions, (0.02 cup)
0 calories of Parsley, (0.02 cup)
0 calories of Garlic (1 clove), (0.08 serving)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Best of the Best from Louisiana, Seafood Gumbo 2
39 calories of Canola Oil, (0.02 cup)
38 calories of Shrimp, raw, (1.28 oz)
21 calories of Crab- Pacific Cove Claw Meat real, (0.64 oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Oysters, (0.96 medium)
3 calories of Okra, frozen, cooked, (0.04 package (10 oz) yields)
2 calories of Onions, raw, (0.04 large)
1 calories of Canned Tomatoes, (0.04 can)
1 calories of Green Onions, (0.02 cup)
0 calories of Parsley, (0.02 cup)
0 calories of Garlic (1 clove), (0.08 serving)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Salt, (0.06 tbsp)
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