Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 11.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 195.4 mg
Potassium 264.8 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 10.5 g
Vitamin A 2.2 %
Vitamin B-12 22.2 %
Vitamin B-6 85.7 %
Vitamin C 26.6 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 8.6 %
Copper 9.7 %
Folate 16.2 %
Iron 9.3 %
Magnesium 15.3 %
Manganese 39.8 %
Niacin 49.9 %
Pantothenic Acid 3.8 %
Phosphorus 16.8 %
Riboflavin 98.5 %
Selenium 18.7 %
Thiamin 110.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Scramble Casserole - Vegan Breakfast

View the full Tofu Scramble Casserole - Vegan Breakfast Recipe & Instructions
Submitted by: LISAG81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble Casserole - Vegan Breakfast

74 calories of Tofu, extra firm, (0.17 block)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Ore Ida Extra Crispy Tater Tots (12 pieces), (0.17 serving)

29 calories of Daiya Cheddar Style Shreds, (0.08 cup)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

5 calories of Onions, raw, (0.17 small)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Mushrooms, fresh, (0.33 medium)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 dash)

0 calories of ground tumeric, (0.25 tsp)


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