Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.4 mg |
| Potassium | 264.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 10.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 85.7 % |
| Vitamin C | 26.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 8.6 % |
| Copper | 9.7 % |
| Folate | 16.2 % |
| Iron | 9.3 % |
| Magnesium | 15.3 % |
| Manganese | 39.8 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 98.5 % |
| Selenium | 18.7 % |
| Thiamin | 110.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble Casserole - Vegan Breakfast
View the full Tofu Scramble Casserole - Vegan Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble Casserole - Vegan Breakfast
74 calories of Tofu, extra firm, (0.17 block)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Ore Ida Extra Crispy Tater Tots (12 pieces), (0.17 serving)
29 calories of Daiya Cheddar Style Shreds, (0.08 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
5 calories of Onions, raw, (0.17 small)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Mushrooms, fresh, (0.33 medium)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 dash)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Tofu Scramble Casserole - Vegan Breakfast
74 calories of Tofu, extra firm, (0.17 block)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Ore Ida Extra Crispy Tater Tots (12 pieces), (0.17 serving)
29 calories of Daiya Cheddar Style Shreds, (0.08 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
5 calories of Onions, raw, (0.17 small)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Mushrooms, fresh, (0.33 medium)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 dash)
0 calories of ground tumeric, (0.25 tsp)
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