Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 7.9 mg
Sodium 1,048.5 mg
Potassium 263.9 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.7 g
Sugars 0.8 g
Protein 6.8 g
Vitamin A 27.7 %
Vitamin B-12 0.9 %
Vitamin B-6 7.7 %
Vitamin C 91.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.3 %
Copper 7.1 %
Folate 12.8 %
Iron 6.8 %
Magnesium 7.0 %
Manganese 13.7 %
Niacin 5.2 %
Pantothenic Acid 2.6 %
Phosphorus 9.8 %
Riboflavin 6.9 %
Selenium 2.0 %
Thiamin 9.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Vegetarian Pasta Salad

View the full Amy's Vegetarian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Vegetarian Pasta Salad

67 calories of Pasta, cooked, (0.67 oz)

37 calories of Beans, red kidney, (0.17 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

13 calories of Good Seasons Package Italian Package, (2.67 serving)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Garlic, (0.17 cloves)


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