Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 56.7 mg |
| Sodium | 737.4 mg |
| Potassium | 756.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.5 g |
| Protein | 17.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.0 % |
| Copper | 11.0 % |
| Folate | 8.3 % |
| Iron | 16.8 % |
| Magnesium | 11.2 % |
| Manganese | 12.9 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 18.9 % |
| Riboflavin | 14.5 % |
| Selenium | 19.4 % |
| Thiamin | 9.7 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Goulash Soup
View the full Beef Goulash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Goulash Soup
200 calories of Ground beef, lean, (2.67 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Stewed Tomatoes, (0.17 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
2 calories of Paprika, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Beef Goulash Soup
200 calories of Ground beef, lean, (2.67 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Stewed Tomatoes, (0.17 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
2 calories of Paprika, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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