Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 330.3 mg |
| Sodium | 416.7 mg |
| Potassium | 264.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 16.7 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 9.7 % |
| Vitamin E | 4.3 % |
| Calcium | 7.3 % |
| Copper | 7.8 % |
| Folate | 29.7 % |
| Iron | 9.7 % |
| Magnesium | 7.3 % |
| Manganese | 11.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 20.9 % |
| Riboflavin | 30.9 % |
| Selenium | 33.8 % |
| Thiamin | 6.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunday Morning Omelet
View the full Sunday Morning Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunday Morning Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
25 calories of Hormel Bacon Bits, (1 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
1 calories of Basil, (1 tbsp)
Calories per serving of Sunday Morning Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
25 calories of Hormel Bacon Bits, (1 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
1 calories of Basil, (1 tbsp)
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