Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 384.0 mg |
| Sodium | 233.5 mg |
| Potassium | 260.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 17.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 42.9 % |
| Vitamin D | 13.8 % |
| Vitamin E | 6.3 % |
| Calcium | 17.2 % |
| Copper | 4.6 % |
| Folate | 13.6 % |
| Iron | 9.8 % |
| Magnesium | 5.0 % |
| Manganese | 3.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 25.7 % |
| Riboflavin | 34.8 % |
| Selenium | 51.1 % |
| Thiamin | 6.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Scramble Done Light!
View the full Breakfast Scramble Done Light! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Scramble Done Light!
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
38 calories of Baked Tater Tots (9) pieces, (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
Calories per serving of Breakfast Scramble Done Light!
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
38 calories of Baked Tater Tots (9) pieces, (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
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