Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 7.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 95.2 mg
Sodium 247.1 mg
Potassium 485.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 27.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.1 %
Copper 17.2 %
Folate 5.1 %
Iron 24.2 %
Magnesium 8.5 %
Manganese 16.2 %
Niacin 29.6 %
Pantothenic Acid 1.5 %
Phosphorus 23.8 %
Riboflavin 31.7 %
Selenium 17.8 %
Thiamin 14.0 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in deer & Onions

View the full deer & Onions Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of deer & Onions

134 calories of Deer Meat, (3 oz)

41 calories of Onions, raw, (0.67 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Garlic, (2 cloves)

2 calories of Pepper, black, (0.33 tsp)

0 calories of salt, Hain* sea salt, (0.08 tsp)


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