Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 12.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.2 g
Cholesterol 186.8 mg
Sodium 399.1 mg
Potassium 430.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 19.5 g
Vitamin A 17.5 %
Vitamin B-12 20.4 %
Vitamin B-6 7.9 %
Vitamin C 3.4 %
Vitamin D 13.5 %
Vitamin E 6.6 %
Calcium 7.4 %
Copper 2.2 %
Folate 16.2 %
Iron 14.4 %
Magnesium 2.7 %
Manganese 2.5 %
Niacin 10.0 %
Pantothenic Acid 13.1 %
Phosphorus 13.8 %
Riboflavin 54.1 %
Selenium 34.2 %
Thiamin 109.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg/Veggie Sausage Bake

View the full Egg/Veggie Sausage Bake Recipe & Instructions
Submitted by: EMMELHART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg/Veggie Sausage Bake

66 calories of Morningstar Farms Sausage Patties, (0.83 serving)

60 calories of Egg, fresh, whole, raw, (0.83 large)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of ore ida country hash browns (1 1/4 cup=1 serv), (0.28 serving)

18 calories of Sargento Fancy 4 Cheese Mexican, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.