Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 15.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.7 g
Cholesterol 223.0 mg
Sodium 859.8 mg
Potassium 780.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 4.8 g
Sugars 0.2 g
Protein 25.9 g
Vitamin A 54.6 %
Vitamin B-12 24.9 %
Vitamin B-6 20.3 %
Vitamin C 39.0 %
Vitamin D 6.5 %
Vitamin E 9.3 %
Calcium 13.1 %
Copper 12.6 %
Folate 28.8 %
Iron 13.3 %
Magnesium 12.8 %
Manganese 17.5 %
Niacin 14.9 %
Pantothenic Acid 18.0 %
Phosphorus 23.7 %
Riboflavin 26.1 %
Selenium 40.5 %
Thiamin 9.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon Omelete

View the full Smoked Salmon Omelete Recipe & Instructions
Submitted by: YOURBEAUTIFUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon Omelete

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

33 calories of Smoked Salmon (lox), (1 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Parsley, (1 tbsp)

0 calories of Pepper, black, (1 dash)


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