Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 271.3
Total Fat 16.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 56.7 mg
Sodium 795.6 mg
Potassium 321.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.3 g
Sugars 1.7 g
Protein 15.3 g
Vitamin A 3.9 %
Vitamin B-12 29.5 %
Vitamin B-6 9.9 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 3.4 %
Folate 3.7 %
Iron 9.1 %
Magnesium 4.4 %
Manganese 2.1 %
Niacin 18.1 %
Pantothenic Acid 4.0 %
Phosphorus 11.4 %
Riboflavin 10.1 %
Selenium 17.1 %
Thiamin 2.9 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

200 calories of Ground beef, lean, (2.67 oz)

31 calories of Ranchstyle Beans, (0.08 serving)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

10 calories of Lawry's Taco Seasoning, (1.33 tsp)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

6 calories of hidden valley ranch dressing mix, dry--1 env., (0.08 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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