Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 219.0 mg |
| Sodium | 697.2 mg |
| Potassium | 210.3 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 15.1 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 15.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.1 % |
| Calcium | 4.0 % |
| Copper | 4.6 % |
| Folate | 9.5 % |
| Iron | 7.1 % |
| Magnesium | 4.2 % |
| Manganese | 4.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 17.8 % |
| Selenium | 37.7 % |
| Thiamin | 3.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Fritatta
View the full Smoked Salmon Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Smoked Salmon (lox), (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Egg white, large, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Smoked Salmon Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Smoked Salmon (lox), (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Egg white, large, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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