Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 36.8 mg |
| Sodium | 283.4 mg |
| Potassium | 403.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 24.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 72.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.8 % |
| Calcium | 32.1 % |
| Copper | 2.2 % |
| Folate | 10.2 % |
| Iron | 6.1 % |
| Magnesium | 7.1 % |
| Manganese | 8.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.2 % |
| Riboflavin | 10.0 % |
| Selenium | 7.2 % |
| Thiamin | 3.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Omlette
View the full Broccoli Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Omlette
107 calories of Swiss Cheese, (1 slice (1 oz))
51 calories of Egg white, large, (3 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Dill weed, dried, (1 tsp)
Calories per serving of Broccoli Omlette
107 calories of Swiss Cheese, (1 slice (1 oz))
51 calories of Egg white, large, (3 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Dill weed, dried, (1 tsp)
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