Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.9 mg |
| Sodium | 110.1 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 3.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 15.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.4 % |
| Calcium | 2.5 % |
| Copper | 3.0 % |
| Folate | 2.3 % |
| Iron | 1.8 % |
| Magnesium | 1.8 % |
| Manganese | 8.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.6 % |
| Selenium | 2.1 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low cal homemade veggie pizza
View the full Low cal homemade veggie pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low cal homemade veggie pizza
41 calories of Whole Wheat Flour, (0.10 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (4.38 grams)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Pineapple, fresh, (0.05 cup, diced)
4 calories of Ragu Light - Tomato & Basil, (0.03 cup)
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
2 calories of Mushrooms, fresh, (0.30 large)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Salt, (0.03 tsp)
Calories per serving of Low cal homemade veggie pizza
41 calories of Whole Wheat Flour, (0.10 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (4.38 grams)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Pineapple, fresh, (0.05 cup, diced)
4 calories of Ragu Light - Tomato & Basil, (0.03 cup)
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
2 calories of Mushrooms, fresh, (0.30 large)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Salt, (0.03 tsp)
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