Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 30.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 22.6 mg
Potassium 142.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.2 g
Sugars 4.0 g
Protein 0.6 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 67.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.8 %
Copper 3.3 %
Folate 3.4 %
Iron 1.4 %
Magnesium 2.0 %
Manganese 3.4 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 1.5 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sherry's Mango Salsa

View the full Sherry's Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sherry's Mango Salsa

17 calories of Mangos, (0.13 fruit without refuse)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.13 small)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.13 dash)


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