Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 207.5 mg |
| Potassium | 802.4 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 31.5 g |
| Protein | 3.3 g |
| Vitamin A | 194.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 6.4 % |
| Copper | 29.8 % |
| Folate | 3.4 % |
| Iron | 11.0 % |
| Magnesium | 6.1 % |
| Manganese | 67.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 28.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.4 % |
| Selenium | 2.6 % |
| Thiamin | 15.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Candied Ginger Sweet Potatoes
View the full Candied Ginger Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Candied Ginger Sweet Potatoes
144 calories of Sweet potato, cooked, baked in skin, without salt, (0.80 cup)
41 calories of Maple Syrup, (0.05 cup)
33 calories of Jams, preserves, jelly, (0.60 tbsp)
24 calories of Ginger, Crystallized, (0.26 oz)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Candied Ginger Sweet Potatoes
144 calories of Sweet potato, cooked, baked in skin, without salt, (0.80 cup)
41 calories of Maple Syrup, (0.05 cup)
33 calories of Jams, preserves, jelly, (0.60 tbsp)
24 calories of Ginger, Crystallized, (0.26 oz)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)
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