Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 2.5 mg
Sodium 207.5 mg
Potassium 802.4 mg
Total Carbohydrate 58.5 g
Dietary Fiber 5.5 g
Sugars 31.5 g
Protein 3.3 g
Vitamin A 194.3 %
Vitamin B-12 0.0 %
Vitamin B-6 30.6 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 6.4 %
Copper 29.8 %
Folate 3.4 %
Iron 11.0 %
Magnesium 6.1 %
Manganese 67.0 %
Niacin 15.9 %
Pantothenic Acid 28.4 %
Phosphorus 14.1 %
Riboflavin 14.4 %
Selenium 2.6 %
Thiamin 15.0 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Candied Ginger Sweet Potatoes

View the full Candied Ginger Sweet Potatoes Recipe & Instructions
Submitted by: MAMOOAUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Candied Ginger Sweet Potatoes

144 calories of Sweet potato, cooked, baked in skin, without salt, (0.80 cup)

41 calories of Maple Syrup, (0.05 cup)

33 calories of Jams, preserves, jelly, (0.60 tbsp)

24 calories of Ginger, Crystallized, (0.26 oz)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.20 tbsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.