Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 10.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.6 g
Cholesterol 6.8 mg
Sodium 88.2 mg
Potassium 1,257.5 mg
Total Carbohydrate 29.1 g
Dietary Fiber 13.0 g
Sugars 7.3 g
Protein 6.5 g
Vitamin A 150.9 %
Vitamin B-12 1.4 %
Vitamin B-6 8.7 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 22.4 %
Copper 26.2 %
Folate 123.2 %
Iron 18.5 %
Magnesium 18.1 %
Manganese 97.1 %
Niacin 8.4 %
Pantothenic Acid 32.9 %
Phosphorus 15.7 %
Riboflavin 20.2 %
Selenium 2.5 %
Thiamin 26.8 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Endive Salad with grapes and pecans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Endive Salad with grapes and pecans

66 calories of Pecans, (0.08 cup, chopped)

58 calories of Endive, (0.67 head)

20 calories of Grapes, (0.33 cup, seedless)

19 calories of Light Cream (coffee cream or table cream), (0.04 cup)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

1 calories of Cider Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.