Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 421.9
Total Fat 14.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.2 g
Cholesterol 22.8 mg
Sodium 1,933.7 mg
Potassium 197.6 mg
Total Carbohydrate 61.9 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 15.0 g
Vitamin A 0.0 %
Vitamin B-12 9.5 %
Vitamin B-6 4.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 8.0 %
Copper 4.9 %
Folate 0.7 %
Iron 25.2 %
Magnesium 1.4 %
Manganese 7.0 %
Niacin 22.7 %
Pantothenic Acid 2.1 %
Phosphorus 8.5 %
Riboflavin 5.5 %
Selenium 8.8 %
Thiamin 28.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boingo's Sausage, Yellow Rice & Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boingo's Sausage, Yellow Rice & Black Beans

190 calories of Saffron Yellow Long Grain Rice, (2 oz)

96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)

84 calories of Bush's, Black Beans, (0.40 cup)

50 calories of Canola Oil, (0.40 tbsp)

2 calories of Chicken Broth, (0.20 can (10.75 oz))


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