Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.7 mg |
| Sodium | 616.5 mg |
| Potassium | 56.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.0 g |
| Protein | 3.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.5 % |
| Calcium | 27.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 8.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbonzo Bean Flour-Pumpkin Muffins
View the full Garbonzo Bean Flour-Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbonzo Bean Flour-Pumpkin Muffins
57 calories of Garbanzo Bean Flour, (0.13 cup)
49 calories of Butter, salted, (0.03 cup)
26 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.33 cup)
13 calories of CARNATION® Evaporated Milk, Lowfat 2%, canned, (0.06 cup)
10 calories of Bob's Mill High Fiber Oat Bran, (0.04 cup)
2 calories of Baking Powder, (0.75 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Garbonzo Bean Flour-Pumpkin Muffins
57 calories of Garbanzo Bean Flour, (0.13 cup)
49 calories of Butter, salted, (0.03 cup)
26 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.33 cup)
13 calories of CARNATION® Evaporated Milk, Lowfat 2%, canned, (0.06 cup)
10 calories of Bob's Mill High Fiber Oat Bran, (0.04 cup)
2 calories of Baking Powder, (0.75 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Salt, (0.08 tsp)