Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 39.8 mg |
| Sodium | 346.0 mg |
| Potassium | 1,280.7 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 15.6 g |
| Protein | 42.0 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 26.1 % |
| Vitamin D | 50.0 % |
| Vitamin E | 2.6 % |
| Calcium | 60.9 % |
| Copper | 8.8 % |
| Folate | 11.7 % |
| Iron | 3.0 % |
| Magnesium | 22.0 % |
| Manganese | 9.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 51.7 % |
| Riboflavin | 47.3 % |
| Selenium | 16.6 % |
| Thiamin | 15.4 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Optimum Nutrition Post Workout Banana Shake
View the full Optimum Nutrition Post Workout Banana Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Optimum Nutrition Post Workout Banana Shake
166 calories of Milk, nonfat, (2 cup)
120 calories of Optimum Nutrition Gold Standard 100% Whey powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
Calories per serving of Optimum Nutrition Post Workout Banana Shake
166 calories of Milk, nonfat, (2 cup)
120 calories of Optimum Nutrition Gold Standard 100% Whey powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
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