Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 42.7 mg |
| Sodium | 1,619.4 mg |
| Potassium | 655.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.0 g |
| Protein | 25.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.4 % |
| Copper | 12.7 % |
| Folate | 0.7 % |
| Iron | 6.3 % |
| Magnesium | 1.7 % |
| Manganese | 5.5 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 26.7 % |
| Selenium | 1.2 % |
| Thiamin | 4.4 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Soup with Goat (for an American Kitchen)
View the full Peanut Soup with Goat (for an American Kitchen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Soup with Goat (for an American Kitchen)
200 calories of Smuckers Natural Creamy Peanut Butter, (2 tbsp)
81 calories of goat meat (chevon), (2 oz)
22 calories of Hunt's Diced Tomatoes, (0.44 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Ginger Root, (0.03 cup slices (1" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of bouillon, Maggi, (0.25 serving)
1 calories of Habanero Pepper, (0.03 cup)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Peanut Soup with Goat (for an American Kitchen)
200 calories of Smuckers Natural Creamy Peanut Butter, (2 tbsp)
81 calories of goat meat (chevon), (2 oz)
22 calories of Hunt's Diced Tomatoes, (0.44 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Ginger Root, (0.03 cup slices (1" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of bouillon, Maggi, (0.25 serving)
1 calories of Habanero Pepper, (0.03 cup)
0 calories of Salt, (0.13 tbsp)
Nutrition & Calorie Comments