Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 7.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 29.5 mg
Sodium 1,063.8 mg
Potassium 206.5 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.4 g
Sugars 5.1 g
Protein 11.1 g
Vitamin A 53.4 %
Vitamin B-12 1.2 %
Vitamin B-6 5.5 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 7.8 %
Copper 3.6 %
Folate 12.6 %
Iron 10.1 %
Magnesium 3.4 %
Manganese 6.6 %
Niacin 7.7 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 6.9 %
Selenium 1.7 %
Thiamin 13.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Sausage Creole with Black-Eyed Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Sausage Creole with Black-Eyed Peas

72 calories of Hillshire Farm Turkey Smoked Sausage, (1.60 oz)

64 calories of Orzo Pasta, (0.10 cup)

47 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.30 cup)

25 calories of Canola Oil, (0.20 tbsp)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Tomato Paste, (0.01 cup)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Bay Leaf, (0.10 grams)

0 calories of Old Bay, (0.30 tsp)

0 calories of Crushed red pepper, (0.01 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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