Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 28.4 mg
Sodium 994.9 mg
Potassium 430.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.1 g
Sugars 5.7 g
Protein 8.8 g
Vitamin A 26.7 %
Vitamin B-12 14.7 %
Vitamin B-6 4.9 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.2 %
Copper 2.5 %
Folate 2.3 %
Iron 7.7 %
Magnesium 2.0 %
Manganese 1.2 %
Niacin 8.8 %
Pantothenic Acid 2.1 %
Phosphorus 6.1 %
Riboflavin 5.3 %
Selenium 11.8 %
Thiamin 1.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

100 calories of Ground beef, lean, (1.33 oz)

33 calories of Vegetable Juice Cocktail (Original V8), (5.33 fl oz)

6 calories of VegAll Canned Mixed Vegetables, (0.08 cup)

5 calories of Mushrooms, canned, (0.08 cup)

1 calories of Red Potato, (1.33 grams)

0 calories of Salt, (0.08 tbsp)


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